Clearly written and well illustrated, this book is a must read for anyone interested in protecting their most valuable asset their health.
Cedric X Bryant, PhD., FACSM
Chief Exercise Physiologist and
Vice President of Educational Services
American Council on Exercise
What a great book! This is truly a must-have! A great value, with excellent information for working out with a partner. The illustrations were fantastic, and very easy to follow! I have recommended this book to all of my friends, and they love it!
Kris Martinez
Washington DC
from Amazon.com Customer Reviews
A great book for getting the the most out of a partnered workout without having to invest years of study into the science of fitness. Outstanding illustrations and easy to comprehend. Perfect for building a exercise template that fits you and your time schedule. A very helpful book.
Gary
Florida
from Amazon.com Customer Reviews
A really good book. I have been heavily involved in personal fitness for the last 15 years and I can tell you this is a great book, and value! It is very easy to follow, and the techniques are easy to implement into your workouts. Great job!
Matthew Olejarczyk
St. Louis, Missouri
from Amazon.com Customer Reviews
This book Motivates! I bought two copies: one for me and one for my workout buddy! Working out with a friend gives me the motivation to stick to a fitness program - this book provides great information to take our workouts to the next level. Plus the authors have a light, humorous style that makes it a great read!
Colleen
Export, Pennsylvania
from Amazon.com Customer Reviews
One for the reference shelf: This is one of those books that you can't put down once you start. Made me want to get out of bed and do some push-ups. Great pictures, easy to understand and a quick read.
Cari
Montlclair, Virginia
from Amazon.com Customer Reviews
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